Monthly Archives: March 2013

Insanity and The Wrist and….

I have been finding that some of the exercises are difficult for me due to a wrist injury. I have been trying to modify where I can, but some are just not “modifiable.” Also, I need to re-think when I … Continue reading

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Excellent tips and keeping me motivated!!

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= Marriage Equality =

Marriage equality. I believe in this more than any other social issue as I can not find any logical/spiritual reason to be against it, it’s the only issue for which I can’t find a way to play devil’s advocate when … Continue reading

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Insanity Update

Oh friends… I have been too busy (and tired) to write daily on the Insanity Workout program. Sean T is still kicking my butt. I have not been able to make it through a full workout but I can tell … Continue reading

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Insanity: Day 4… only?

Ahhhhhh today was Cardio Recovery. A nice break you say? Not entirely. Although this was low impact and a lot of stretching, it still worked my legs, hips, and arms. My legs were shaking by the end and a few … Continue reading

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“Frida Kahlo” Spray Paint & Collage on Canvas by Me & My Wife

Originally posted on Ray Ferrer – Emotion on Canvas:
“Frida Kahlo” Spray Paint & Collage on 20″ x 16″ Canvas by Me & My Wife A tribute to Frida Kahlo who was a Mexican painter, born in Coyoacán, who is best…

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Insanity Day 3

I did Day 3 of Insanity today…. or what I could do. My calves were still very stiff and sore but once I was warmed up that wasn’t so bad. I do have a bad wrist, so some of the … Continue reading

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