Category Archives: Health/Fitness

Slacking: Insanity and Hip Hop Abs

In the name of accountability I have to admit been slacking the last week. Vanella and I have many pre-wedding events we’ve been attending for a family member and, well, sometimes I’m vain. This sounds ridiculous and petty to some, but in … Continue reading

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Insanity + Hip Hop Abs…. + Juice Cleanse

I’ve decided to do both at once and it’s great! Hip Hop Abs is more low key and fun and it helps to break up the grueling Insanity routine. I’m feeling great! I’m getting better and better with the Insanity … Continue reading

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Insanity Update

Oh friends… I have been too busy (and tired) to write daily on the Insanity Workout program. Sean T is still kicking my butt. I have not been able to make it through a full workout but I can tell … Continue reading

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Insanity: Day 4… only?

Ahhhhhh today was Cardio Recovery. A nice break you say? Not entirely. Although this was low impact and a lot of stretching, it still worked my legs, hips, and arms. My legs were shaking by the end and a few … Continue reading

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Insanity Day 3

I did Day 3 of Insanity today…. or what I could do. My calves were still very stiff and sore but once I was warmed up that wasn’t so bad. I do have a bad wrist, so some of the … Continue reading

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The Beginning of Insanity: Day 1

Well. I’ve learned one thing today, I really AM out of shape. Day one is the Fit Test. It’s a half hour of learning certain moves and a way to test your progress throughout the Insanity program. My lungs are … Continue reading

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Insanity Workout

When I was younger I was a ballerina. I had dreams that one day I would grow up and be dancing for the Bolshoi, or ABT, or even for one of our local Minnesota companies Ballet of the Dolls (https://www.facebook.com/pages/Ballet-of-the-Dolls/112436363593). Unfortunately (or … Continue reading

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