Tag Archives: health

Loren’s Lesson

3 years ago on May 1, my cousin’s girlfriend Loren was in a car accident. They had 2 small boys. She was such a great mother, it just came so naturally to her. She loved the color green, gardening and … Continue reading

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Slacking: Insanity and Hip Hop Abs

In the name of accountability I have to admit been slacking the last week. Vanella and I have many pre-wedding events we’ve been attending for a family member and, well, sometimes I’m vain. This sounds ridiculous and petty to some, but in … Continue reading

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Insanity + Hip Hop Abs…. + Juice Cleanse

I’ve decided to do both at once and it’s great! Hip Hop Abs is more low key and fun and it helps to break up the grueling Insanity routine. I’m feeling great! I’m getting better and better with the Insanity … Continue reading

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Insanity and The Wrist and….

I have been finding that some of the exercises are difficult for me due to a wrist injury. I have been trying to modify where I can, but some are just not “modifiable.” Also, I need to re-think when I … Continue reading

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Insanity Update

Oh friends… I have been too busy (and tired) to write daily on the Insanity Workout program. Sean T is still kicking my butt. I have not been able to make it through a full workout but I can tell … Continue reading

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Insanity: Day 4… only?

Ahhhhhh today was Cardio Recovery. A nice break you say? Not entirely. Although this was low impact and a lot of stretching, it still worked my legs, hips, and arms. My legs were shaking by the end and a few … Continue reading

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Insanity Day 3

I did Day 3 of Insanity today…. or what I could do. My calves were still very stiff and sore but once I was warmed up that wasn’t so bad. I do have a bad wrist, so some of the … Continue reading

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